Many parents send their children outside so they can take time to themselves to get things done without distraction. What some parents don’t realize is this outside time is benefiting not only themselves, but their children as well. There are several reasons kids need to get outdoors. Here are four reason kids need to get outdoors!
Provides Exercise: Most children don’t realize that riding their bike or playing tag with friends is actually good for them because they’re busy having so much fun. We all know that exercise is a great way to promote a healthy weight. It’s not just for adults, kids need a good amount of exercise every day too. What better way to promote it than participating in a fun outdoor activity.
Builds up the Immune System: Children who are exposed to the natural bacteria, pests and dirt of the outdoors are less likely to develop autoimmune disorders or even allergies. This is because the immune system builds itself up from a young age and exposure to these elements allows it to slowly become stronger. It turns out letting your child play in the dirt can actually be a good thing.
Provides Vitamin D: Vitamin D helps to support energy levels, improve memory, and promote better moods. The easiest way to get a daily dosage of Vitamin D is through 10-15 minutes of daily sun exposure. This makes for a great excuse to get the kids moving outdoors.
Stimulates the Imagination: In today’s technological age it’s easy to get lost in the always available TV, internet, and video games. There is no imagination required for their usage. Going to play outside, however, requires children to make up games and activities and allows them to utilize and stimulate their imaginations.
If you’re wondering how to encourage your children to spend more time outdoors, consider planning an adventure and participating alongside them. Go for a bike ride or a hike. Plan a whitewater rafting trip or ziplining tour. Ride horseback on a scenic trip or learn how to fly fish. The folks at Arkansas Valley Adventures can help you plan all of these activities and more. Check out their website at www.coloradorafting.net and get the kids excited to spend some time in the great outdoors!